ANUSARA YOGA
Keef is a long term apprentice of Anusara Yoga. He is certified as a Hatha Yoga and Integrative Yoga Therapy teacher. He is an ANUSARA INSPIRED teacher and intends to become a Certified Anusara Yoga teacher by the beginning of 2012
Anusara Yoga was founded by John Friend in 1997. Anusara means 'flowing with grace'.
It is a Hatha Yoga system that combines concise bio-mechanical principals of alignment (called the universal principals of alignment) and a non dual heart-orientated Tantric philosophy. Anusara philosophy begins with the recognition that one Universal Spirit pulsates as the essence of everything.
Please bring water bottle AND dancing feet. Yoga mats provided
Any questions? please email me pranamotion@yahoo.co.uk or call 07834 703127
