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"Keef brings a special blend to his teaching that is dynamic, exuberant playful, gentle and precise. He is rooted in his own practice and offers the years of his yoga and dance experience from a deep love of life"
Susannah and Ya’Acov Darling Khan
The space was held with warmth, focus and gentleness..a wonderful presence and combination of masculine and feminine... and I felt I could explore my vulnerability and express as well my playfulness and foolness with great freedom and pleasure. A great place to dance and to building a new community of dancers!"
Keef Wesolowski Miles is the founder of Prana Motion and is a Fully Qualified Movement Medicine Teacher. He is a highly experienced and multi-certified international Yoga and Movement Teacher and Body Worker, with over 15 years of personal practice and 10 years of teaching.
FEATURED EVENTS: Essential Elements of Movement Medicine in BUDAPEST
Excited to be sharing the wonderfully healing and empowering shamanic wisdom of Movement Medicine in Budapest, Hungary in 3 weeks time (Friday 10th and Saturday 11th JUNE 2016).
It is short notice, but the event is filling up already, so if you feel like a wild weekend in Budapest I would be delighted to see you on the dance floor. Please share far and wide.
(NOTE: English version of the Workshop description is on the event page if you scroll down).
AND here is the Hungarian version:
Power Hour Flow is designed to be a powerful flowing 'vinyasa' style class. We have one hour to focus on 'release' and 'resource'.
The 'release' aspect will involve untangling physical, mental emotional knots, letting go of Stress and excess holding in the body. Whilst it is not a 'quick fix' practice, it should certainly provide a tangible boost to your energy levels, your immune system and you cardio-vascular fitness.
The 'resource' aspect will be in the form of energy boost, strength building and flexibility improvement. This is achieved by an intelligent sequencing of alignment savvy physical postures (asana), dynamic meditations which build discipline, determination and physical power and breathing techniques which optimise energy flow and whole body nourishment.
The intensity of the practice is tempered by guided support in your developing self-care, empowerment and responsible 'balanced action'.
Whilst this class is ideally suited to people who have a reasonable fitness level and who are relatively injury free, Keef is highly trained and able to support most people to participate within their evolving range of possibilities by offering alternative approaches.
If you are a seasoned practitioner looking to develop, try something new and learn to build an effective and intense short practice you will love this class!
If you are relative beginner looking for an intense practice to destress, build strength, fitness and flexibility, you will love this class!
If you are engaged in sporting activities and are looking for a strong, yet accessible practice to enhance your fitness and bring stimulating variety to your training programme, you will love this class!
Keef, brings 20 years of deep experience in many forms Yoga, Dance, shamanism and mind-body practices. He is a former county champion athlete and has a thorough grounding in anatomy, physiology, yoga therapy and dynamic meditations.
He brings a beautiful synergy of lightness and depth, playfulness and prayerfulness, integrity and rebelliousness.
Power Hour Flow Yoga Classes
with Keef Miles
Suitable for all levels
NEW Weekly Movement Medicine Class in Exeter: