Prana-Motion  - TANTRIC YOGA + ECSTATIC DANCE

                                                       pranamotion1@gmail.com
                                        07834 703 127                                       

























Prana MotionYoga is a powerful synergy of yoga, movement and meditation practices developed from 15 years of study and practice in a wide variety of ancient and contemporary practices: including yoga, dance, meditation, tantra, shamanism, body work and other approaches to life and conscious evolution.
 
It is both playful and prayerful in its approach to the dance of life. It is focused on connection, community, creativity and our relationships with each other and all of life.  Its primary intentions include self-exploration, healing and creative, embodied and heart-centred self-expression; healthy relationships and the weaving of innovative, dynamic and sustainable communities and the ongoing revelation of the full potential of each human being as unique and interconnected and interdependent expressions of divine consciousness. So much is possible when we choose to plug in to Source and fully participate in the co-creation of our life stories.

I have REGULAR CLASS SCHEDULE in Devon and elsewhere and a CALENDAR OF WORKSHOPS offering yoga, massage, movement medicine, moving stories, magical writing/spoken word, sacred circles, creative collaborations and community celebrations

I also available for PRIVATE SESSIONS    

NEW YOGA class starting this Thursday in Exeter: POWER HOUR FLOW

Power Hour Flow is designed to be a powerful flowing 'vinyasa' style class. We have one hour to focus on 'release' and 'resource'.

The 'release' aspect will involve untangling physical, mental emotional knots, letting go of Stress and excess holding in the body. Whilst it is not a 'quick fix' practice, it should certainly provide a tangible boost to your energy levels, your immune system and you cardio-vascular fitness.

The 'resource' aspect will be in the form of energy boost, strength building and flexibility improvement. This is achieved by an intelligent sequencing of alignment savvy physical postures (asana), dynamic meditations which build discipline, determination and physical power and breathing techniques which optimise energy flow and whole body nourishment.

The intensity of the practice is tempered by guided support in your developing self-care, empowerment and responsible 'balanced action'.

Whilst this class is ideally suited to people who have a reasonable fitness level and who are relatively injury free, Keef is highly trained and able to support most people to participate within their evolving range of possibilities by offering alternative approaches.

If you are a seasoned practitioner looking to develop, try something new and learn to build an effective and intense short practice you will love this class!

If you are relative beginner looking for an intense practice to destress, build strength, fitness and flexibility, you will love this class!

If you are engaged in sporting activities and are looking for a strong, yet accessible practice to enhance your fitness and bring stimulating variety to your training programme, you will love this class!

Keef, brings 20 years of deep experience in many forms Yoga, Dance, shamanism and mind-body practices. He is a former county champion athlete and has a thorough grounding in anatomy, physiology, yoga therapy and dynamic meditations.

He brings a beautiful synergy of lightness and depth, playfulness and prayerfulness, integrity and rebelliousness.

Power Hour Flow Yoga Classes
Thursday 17.30-18.30
with Keef Miles

Suitable for all levels

Ongoing PranaMotion Vinyasa yoga class (suitable for beginners)
As many people have expressed an interest in continuing to practice with me, I am happy to announce that I launching a new class on TUESDAY evenings 6.45pm-8pm.

The class with take place http://themint.org.uk/ . 
The Mint Methodist Church. EXETER
In The Old School Room. 

My intention for this class is for it to be an ongoing continuing Vinyasa Yoga Class. It will be open to all comers who have at least participated in a Beginners Course (though some complete beginners will be considered after initial conversation). So feel free to invite friends. 

* if who want to 'taste and try before they buy', then you are welcome to attend 1 class as a drop-in for £10. You can then upgrade to a 6/12 pass if you enjoy it and want to continue. 
(*note: this is not for complete beginners. They need to have attended a few other classes or a begginners class already.

Another option for complete beginners is my next course at AYW: it commences FEBRUARY 25th: http://www.exeteryoga.co.uk/beginners/courses/vinyasa/)

IMPORTANT: FIRST CLASS will be on Tuesday FEBRUARY 23rd. Though it is an ongoing class, so please get in touch if you want to start on another date.

PLEASE BRING YOUR OWN YOGA MAT AND WATER BOTTLE.

COST: 6 PASSES £50 OR 12 PASSES £95

* 6 passes have an 8 week expirey date and 12 weeks have 14 week expirey date (there is some flexibility, but this is so that you make a commitment to yourself to regular practice and I have the security of regular attendance

PAYMENT OPTIONS: contact me first 07834703127 / pranamotion1@gmail.com or pay for a 6/12 pass on line now:

ECSTATIC EXETER.
This class will be immediately followed by a Movement Medicine class 8-9.30pm.

This will be taught by myself and Ali Young (both Qualified Movement Medicine teachers). This will be a drop-in class open to all comers and requires no experience. It is a beautiful Ecstatic Dance / Shamanic Movement Meditation and is a beautiful compliment to the Yoga. (in fact it is a form of yoga essentially). 

COST of this class is:
DROP IN: £10 or £5 if you attend the Yoga
6 pass: £50 or £28 if you attend the Yoga
12 pass: £95 or £52 if you attend the Yoga

More info about Movement Medicine: www.schoolofmovmentmedicine.com 

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