with
KEEF MILES
07834 703127
pranamotion@yahoo.co.uk
Prana-Motion: Yoga-Dance
EVERY FRIDAY
LET US CALL IN THE LIGHT
Wild Rumpus!
@ the Light Centre 8-10pm
Victoria, London
Wild Rumpus is evolving in to a beautiful community of
Yogic Warriors and Dancing Spirits and whole-heartedly welcomes all comers (both experienced and curious)
Yoga-Dance as taught by Keef Miles is called Prana-Motion.
Prana-Motion is a playful combination of
Anusara Yoga and Movement Medicine.
Anusara Yoga:
Anusara (a-nu-sar-a), means “flowing with Grace,”
“flowing with Nature,” “following your heart.”Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga, which unifies a life-affirming Shiva-Shakti Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. Anusara yoga has become one of the most highly respected schools of hatha yoga with over 1,000 licensed yoga teachers, thousands of teachers in training,
and hundreds of thousands of students worldwide.
MOVEMENT MEDICINE puts us in touch with a deep trust in the creative process of life. The sheer joy and freedom we find in the dance helps us to overcome our fears, find genuine, authentic, and responsible expression of who we are, and gives us the tools to integrate all this into our day-to-day lives. When we find our dance, we find our nobility, our courage, our love, and our capacity to live a life we can feel good about.
MOVEMENT MEDICINE gives you the confidence to live from your heart and trust your own authority. There is always the invitation in the dance to pay attention, bring everything into movement, and remember again and again who you really are and what you are capable of creatiningFriday classes at The Light Centre, start with 30-45 mins of Anusara Inspired Yoga and 90mins of Movement Medicine.
Suitable for all ages, abilities and levels of experience.
8-10pm EVERY FRIDAY
£14 (few concessions possible, please contact me directly)
Let the Wild Rumpus begin!
Please bring water bottle AND dancing feet. Yoga mats provided
Any questions?
please email me pranamotion@yahoo.co.uk or call 07834 703127
"Hi Keef, thanks again for yesterday, it was veeeeeeery good.
The space was held with warmth, focus and gentleness..a wonderful presence and combination of masculine and feminine... and I felt I could explore my vulnerability and express as well my playfulness and foolness with great freedom and pleasure. A great place to dance and to start building a new community of dancers!"
LAURA VALENTI
Anusara Class Cover London:
go to www.triyoga.co.uk and search Keef Miles in the Teachers section of 'Class Schedules' for upcoming classes I am covering.
Keef will be assisting Bridget Woods-Kramer on:
YesYogaDance.co.uk provides a portal to these various offerings.
Prana-Motion yoga and dance is primarily inspired by Anusara Yoga and is hugely influenced by 5-Rhythms Ecstatic Dance and Movement Medicine. Keef is an Anusara Inspired Yoga Teacher and a long term Apprentice of The School of Movement Medicine. Classes and workshops are available across the UK and internationally, and especially in WILTSHIRE and LONDON
Kula Club - co-creative conscious community events Moving Men - embodiment workshops and gatherings for men Inspirational Facilitators - a unique collective of highly experienced teachers who provide bespoke corporate workshops which are energising, refreshing and playful
Our Special Events page offers some exciting opportunities, across the UK and internationally, to come and play, pray and meet new friends
"Keef brings a special blend to his yoga teaching that is dynamic, exuberant playful, gentle and precise. He is rooted in his own practice and offers the years of his yoga experience from a deep love of life."
Susannah and Ya’Acov Darling Khan
Founders of the School of Movement Medicine
"Thank you for your presence during the Phoenix retreat, you were a great inspiration to me in terms of awakening and energy and also a source
of insights for me to have you as yoga teacher"
Love, Kristin (Physiotherapist and Yoga Teacher)
Call Keef Miles on
07834 703127 / (01672)569009
YES!
to Health, Wealth and Happiness
YES!
to SELF and RELATIONSHIP
YES!
to ENVIRONMENT and COMMUNITY
YES!
to UNITY and DIVERSITY
YES!
to EMBODIED AWAKENING
YES!
to Honouring MASCULINE and FEMININE
YES!
to LIFE and LOVE
"By honouring life fully and living creatively, lovingly and enthusiastically, we can inspire and empower one another to realise all that we already are in essence: co-creative spiritual beings, manifest in physical form.
With a heartfelt attitude of gratitude and a deep sense of response-ability, we can enable and allow the energy of our lives to flow optimally and powerfully in ever evolving and inspiring ways."
Keef Miles
